Products to increase potency are not a myth: with the help of delicious and cheap dishes you can increase the level of testosterone in the blood, which will improve erection without stimulants and medicines.
The influence of products on male power
Some dishes contain SO -demonstrated phytotestosterons - these are natural hormones that normalize the concentration of testosterone in the blood - the main hormone that affects sexual activity.In addition, such an erection does not lead to side effects as food does not contain synthetic components.In addition, most products have low calorie content that will allow a person to maintain an attractive shape.
A list of products that improve potency
Below are natural products that you can safely consume regularly:
- Food rich in protein (low -fat meat and fish).
- The rabbit, beef, contain a large amount of protein, which increases endurance and normalizes the hormonal background.
- Avocado.This nutritious fruit contains a high concentration of folic acid, which increases sexual desire.
- Fruits (eg blueberries or raspberries).Raspberry is also recommended for the treatment of infertility, and also increases endurance during intercourse.
- Pumpkin seeds.The instrument normalizes testosterone production and also improves reproductive function due to the high zinc content.
- Honey combined with nuts.These useful products also affect erection with their regular use (keep in mind that honey should be completely natural).
List of harmful products
Looking for a universal means of improving sex life?Then you should pay attention to the harmful food, the use of which is guaranteed to not only reduce the desire for sexual contact, but also to other health problems.These include fatty varieties of meat, beer and other alcoholic beverages, sweets and flour, as well as other extras saturated with simple carbohydrates.
Regular use of this food is guaranteed to lead to excess weight and passivity in bed.
Fast products with assets
There are dishes, products to increase potency almost instantly.Here is their list:
- Oysters and other seafood.This is the most famous option that you can please a person just during a romantic evening: after a few hours, it guarantees you a pleasant extension, and the oys also increase excitability not only in men but also in women.
- Pomegranate.It improves blood circulation in the pelvic organs, which also leads to erection.If you do not want to get your hands on the seed, you can just drink a glass of pomegranate juice.
- FIG.This dried fruit is also considered a good aphrodisiac, just eat a few pieces before an important date.
These are the best products that will help you slightly reduce sexual attraction.The basic rule is their regular nutrition and change in your usual diet (exclusion of alcohol, fat dishes, the use of sufficient protein and clean water).However, in the case of severe disorders, it is also recommended to take medicines prescribed by the attending physician.
Alternative ways to improve potency
With severe erectile function, it is recommended that special stimulants be taken in the form of tablets.They improve blood circulation in the pelvic organs, cause erection in the presence of sexual arousal and prolongation of sexual contact.The exact name of the medicine appropriate for you is recommended to be clarified by a specialist, it should be borne in mind that the tablets differ in the presence of side effects (dizziness, blood fluitis, digestive disorders) and contraindications (severe heart disease, individual allergic reactions).
Men's products are not the only way to live a full sex life.
There are special exercises that will help naturally return its previous strength.
Regular penis massage as well as the use of an extender improve blood circulation in the cavernous bodies of the penis.You don't want to take synthetic medicines inside?Then pay attention to special ointments and local gels, which also contribute to the tide of blood to the genital organ, while they differ in the minimum number of side effects.In this way, it means improving erection and increasing endurance during intercourse are food rich in zinc and tracking elements, as well as stimulants, special exercises using simulators and ointments for topical use.
In addition to these methods, it is recommended that a person lead an active life with regular exercise, which also has a positive effect on testosterone production.If all these methods do not help, it is recommended that you contact a specialist who will prescribe special hormonal medicines that restore testosterone synthesis.